anxiety attacks

Any tips for stopping the panic / anxiety attacks?

Sometimes I have anxiety attacks, ususally caused by being away from home, far from a hospital, or having a panic attack (as silly as it sounds). During Spring Break I decided to drive to California from Colorado with my friends because I do not want to be crippled like this any longer. However, we will be very far from home or in a hospital as we cross Arizona. If I have a panic attack, what is the best way to stop it? Breathing is generally not helped, nor my medication. Any tips?

Try to nip in the bud. Once you find yourself beginning to feel uncomfortable, try to relax every muscle in your body. Make sure that you are OK and you are in charge of your body. Your body is not responsible for you. I hope you have a good trip to California. Good luck.

Anxiety Attacks

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