constipation remedy
All those who have suffered from constipation knows the pain and discomfort he has got this annoying condition. Most people do not want to talk about this issue other. In this section you will find some easy solutions and natural effective against constipation.
Constipation Home Remedies
Some home remedies commonly used to relieve constipation. These home remedies are natural and relieve pain, discomfort and embarrassment.
1. Mix a teaspoon of clarified butter (ghee) in a cup of warm milk and take this at bedtime for a few regularly days. This is very effective home remedy for constipation.
2. Take a teaspoon of gulkand (Sweet Pink Jelly) twice, with hot water. Gulkand is made primarily of rose petals.
3. Mix one to two teaspoon of castor oil with pure warm milk and take it at bedtime. This is another useful home remedy for constipation.
4. Take 3 to 5 grams of powder or cadou Harad with water hot to get relief from constipation.
5. Take equal quantities of turmeric powder and black salt with warm water after meals. This is very useful remedy for constipation and gas problems.
6. Repression of the natural desire to go to the bathroom, despite pressure is a very common cause of constipation. So never remove the natural need.
7. The foods high in fiber, such as drumstick, carrot, dried peas and spinach are useful for preventing constipation.
8. Highly spiced food hampers the digestive system. Therefore, avoid these foods.
9. Make thin bread (chapati) of wheat (two parts) and roasted black gram powder (one part) and their pod for increased fiber ensuring normal defecation.
10. Do not engage in other activities like watching television while having food. This disturb your digestion process.
11. Indigestion often leads to constipation and other digestive problems. Therefore, chewing slowly your food to digest properly.
12. Walk for at least 30 minutes morning and evening. Also participating in physical activities and use stairs instead of elevators.
13. Sit in vajrasana for a short period at the beginning. Start by sitting on your heels. Slowly move your legs on the side, until your bottom is resting on the floor. Put your hands on your knees. This asana is good for people suffering from constipation and hemorrhoids (piles). It ensures good digestion.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the remedies for hypertension home this article. Avoid using any of these products or ingredients if you are allergic to it. Responsibility lies with the reader and not with the site or the writer.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Natural Health & Hygiene : How to Cure Constipation Naturally
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