depression prevent
Why and how does eating healthy vegetables without chemicals contributes greatly to prevent depression?
if you please explain and describe what it is what happens in the body and brain chemicals and how to contribute? btw, what part of the world you are and how people follow strict healthy diet and why? thank you for your answers!
Vegetables and fruits contain a certain type of nutrient called "phytochemicals". These are only in plants. Scientists find new things about phytochemicals daily. They help prevent cancer (anti-oxidants). I am sure they will help prevent depression, too. I've been on several fasts juice. I eat only vegetable juice and a little fruit juice …. usually for about 7 days. While fasting, I still feel very good. Colors also become more dynamic and my vision improves. If I do not feel well, I'm still on one of these fasts. I do not think science has done little in this area. I know that diet, exercise and sunlight can help prevent and cure depression. Personally, I believe that phytochemicals in fruits and vegetables have much to do with it. I live in the United States, incidentally.
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