diabetes and depression
These few simple tips yoga will help you awaken your Third Eye, stress release, increase your energy vibration, better healing, improve concentration and also help you develop great yogic or witnessing the mind consciousness. So let's get started …
1. Kapal Bhati Pranayama: —
Procedure: – Push air forcefully Out. Stomach will itself enter
Duration: – Start with 30 times or 1 min. grow up 5 minutes min. 10 minutes up to max.
Benefits: – Increases Aabha and Tej. help with obesity, constipation, stomach, acidity, Croesus (liver), hepatitis B, uterus, diabetes.
Tips: – heart and high BP patients, and weak people to do it slowly.
2. Anuloma viloma Pranayama: —
Procedure: – Hold your nose with right thumb, inhale from the left. Now open right nasal and close left nasal with middle and ring finger and exhale from the nose right.
Duration: – at least 10 minutes.
Advantages: Useful for heart, high BP, heart block, VAT-CUF-Pit arthritis, cartilage, bent ligaments, fluid sinual reduced, Parkinson's, paralysis,
Tips: – breathe into the lungs not to stomach. no organ in stomach absorb oxygen. Do not rush. Do it slowly. Rest as needed (in any pranayam).
3. Bhastrika Pranayama: —
Procedure: Breathe deeply, then exhale completely.
Duration: – 2 minutes atleast. 5 minutes maximum.
Benefits: – Assistance in the heart, lungs, brain, depression, migraine, paralysis, nervous system. Aabha increase.
4. Baharya Pranayama: —
Procedure: – Breathing air on the chin touches the chest (Jalandhar Bandh), squeeze stomach completely and hold for a while. Then, chin, breathe slowly.
Duration: – 3 times to 5 times normally. Maximum periods up to 11. And until very max 21 times (in winters).
Advantages: – Useful for a stomach hernia, urinal, and uterus
Tips: – no heart and patients with high BP.
5. Bhramri Pranayama: —
Procedure: – Close ears with thumb, index finger on his forehead, and rest three on base of nose touching eyes. Breathe in. Now exhale through the nose while humming like a bee.
Duration: – 10 minutes
Advantages: – tension, hypertension, high BP, heart, heart block, paralysis, migraine pain, confidence and concentration.
The person who exercises daily and regularly can attain following benefits which are briefly described below: —
* All the three doshas (humours) – Vata, Pitta and Kapha get adjusted in proper proportion and anomalies in them are removed.
* Improves the digestive system and diseases related to digestive organs are cured.
* Obesity, diabetes, cholesterol, constipation, flatulence, acidity, breathing problems, allergies, migraines, hypertension, diseases related to kidneys, sexual disorders of males and females etc. are also cured.
* Diseases related to lungs, heart and brain are also cured.
* Resistance against diseases is stepped up. Immunity develops.
* Hereditary diseases such as diabetes and heart disease may be avoided.
* Falling of hair or its premature aging, the appearance of wrinkles on the face or other parts body at a young age, the loss of eye sight, forgetfulness, etc. are relieved and the aging process is delayed.
* Face becomes bright, bright and calm.
* Performance of yogic exercises like meditation will be easy.
* All diseases of the physical body and enteric be cured. Freedom of negative and harmful mental conditions like anger, dissolution, greed for money, arrogance etc. will be achieved.
Healthbeat – Diabetes & Depression
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DEPRESSION AND DIABETES – MARIO MAJ, ET AL. WAYNE KATON M.D. (PAPERBACK) NEW $53.79 |
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Depression and Diabetes NEW by Wayne Katon $53.81 |
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15-Minute StressOut Program $25.00 This “Best Practice” Program introduces and demonstrates safe, skillful and nourishing touch as a means for teaching physical interaction, stress management, and self-care for individuals, couples, groups, and families. The giver and receiver work as partners to connect the vitality of their breath with the power of touch. Participants consistently reported the following results after receiving … |
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