fighting depression
The benefits of sexual activity on our physical and emotional health are many and science begins to take shape in detail. Benefits sexual activity, of course, occur in men as in women.
There is evidence that the practice of sexual activity significantly affects the daily lives because they are sexually active and enjoyable brings many benefits to the body: it reinforces the immune system, prevents heart disease and certain cancers, depression and combat stress, stimulates memory, raises self-esteem, lose weight, rejuvenate and produce a feeling of general well-being.
Benefits of sexual activity on our hormonal system:
Sexual desire releases hormones that increase sexual desire (estrogen and progesterone and testosterone in women for men) increases heart rate and epinephrine stimulates circulation by increasing oxygen delivery to cells, and pheromones, hormones pleasure also have a vasodilatory effect. As the excitement grows comes endorphin, a hormone that creates a feeling of pleasure and euphoria to achieve the maximum level in orgasm. In women during peak also releases oxytocin, a hormone responsible for uterine and increase the intensity of orgasm. Currently, the maximum crest cells in the brain nerve and result in electrical shock their contents, once adopted, the physical and mental relaxation.
Other benefits of sexual activity increased defenses:
Maintaining sexual activity with a certain frequency causes an increase in the discharge of hormones that increase production of antibodies that fight viruses and bacteria, and those who serve as guardians who control any unexpected reaction in the body. Experts say that among other benefits, people who are sexually active have regular immunoglobulin level of 35%, an antibody that helps fight infection. Men to reduce the risk of developing cancer prostate by ejaculating more than four days per week, and among women decreases the likelihood of breast cancer by increasing levels of oxytocin produced during orgasm.
Sexual activity prevents heart problems:
The adrenal glands located above the kidneys, blood poured adrenaline, increased heart rate and stimulates circulation. The heart reaches 130 beats per minute in the average intensity exercise. The arteries dilate thereby increasing absorption of oxygen, which prevents heart disease. There are also some studies showing that growth hormone and testosterone involved in sexual stimulation to prevent or reduce the risk of coronary heart disease.
Relieves pain sexual activity:
According to studies on the benefits of sexual activity of women during orgasm pain can tolerate up to 100% more, it to say, partly because of increased vaginal G-spot stimulation threshold of pain, the release of endorphins offline for several minutes, the nerve endings responsible for pain and increased oxytocin, which also increases sexual desire, has the ability to relieve pain.
Benefits of sexual activity at an emotional level:
Sexual activity increases self-esteem, ensuring stability emotional, improving interpersonal relationships, we feel loved and attractive. In addition to the relaxed state that we experience after orgasm gives a pleasant feeling of well-being which confronts us with our problems and concerns in a more optimistic, very reduced anxiety, stress and tension.
However, these benefits of sexual activity can be significantly reduced when relations are not satisfactory or have casual encounters, since it does not have a regular boyfriend expectancy increases and tension, so there is more risk of problems emotional. Depending on how you take your sex life that uncertainty about whether going back to having a relationship and when, can create anxiety and stress.
Sexual activity as an antidote to depression
Before and during the sexual release endorphins into the bloodstream, these hormones regulate also sleep, create a state of euphoria and a feeling of well-being. They also release oxytocin, a hormone that increases serotonin levels and dopamine, a chemical linked to mood and well-being.
Visual benefits of sexual activity:
With the practice of release of sex hormones, especially estrogen, causing increased secretion of water and oil by the sweat glands, which helps keep skin hydrated and protected, and the hair stronger and brighter. Also during orgasm there is a greater pumping oxygen to the tissues which improves blood flow and hence nutrients to skin cells. Orgasm in women also stimulates production of growth hormone, which promotes who look younger.
The practice of sexual activity is an exercise that strengthens and stimulates most body muscles, repetitive movements during relationship helps to strengthen the chest, legs and abdomen. It also helps to lose weight because over the course of burning 100 200 calories which equals 20 minutes walking. Furthermore, increased estrogen in women strengthens bones, and testosterone in men improves muscle mass and prevents osteoporosis.
The practice of sexual activity is a good remedy for fighting cellulite, because it improves blood circulation which facilitates the elimination of toxins and fluids.
Kissing increases saliva to clean teeth and reduce the amount of acid that causes decay of the enamel.
Fighting Depression
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