how to treat depression
How can you treat depression without medications or doctors?
i’m a teenager, and i know i’m depressed. i had most of the symptoms of depression. i lost significant amount of weight, lost pleasure, feel empty, can’t focus, unable to sit still, lack of energy… i think the start of my depression was when my grandmother died but worsened when my boyfriend got into a coma. please help me.
There are very good medications on the market for helping with depression, but if you choose an alternative method some of these things may help…
-Regular exercise (You may not want to in a depressed state but exercise helps to release good chemicals into your body) as stated above.
-St John’s Wort has been said to be effictive against depression.
-Plenty of sunlight also helps, if its a nice day spend time outside.
-Eat healthy, alot of high fat and greasy foods (and fast food)don’t give the nutrients that your body needs to maintain a balance.
-Get plenty of sleep, but not too much try to keep sleep between 7-9 hours. Sleeping too much can compound depression.
Last, if depression is very persistent it may be a good idea to seek medical help. A doctor can prescribe medications that will help. You may be surprised how many people take antidepressants that you know, it is actually very common. Just because you start taking them does not mean you have to stay on them.
How to deal with depression, overcome depression, and treat it
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