natural remedies to depression
Are you aware of any natural remedies for depression?
Many doctors are so quick to prescribe pills to treat a chemical imbalance. I believe that there is such a thing as chemical imbalances, but I think there should be a way to heal without attacking your kidneys and liver with terrible anti-depressants and/or anti-psychotics. Please only SERIOUS answers are requested here.
The above herbal treatments do claim to be helpful with depression, but are still processed through the liver and kidneys. Also, because herbal remedies aren’t as well tested and regulated as medications, you can never be so sure about the potency and quality of the product you purchase. In addition, I have seen reports warning NOT to combine herbal and prescription medications. Talk with your pharmacist about possible issues arising from the substances you are taking and possible combinations — include herbals, prescriptions, over-the-counter, as well as caffeine, nicotine, alcohol and any illicit substances you might use (even if only occasionally).
Prescription medications are not “terrible” they allow MANY people with serious mental and emotional conditions to lead productive lives. The problem is that many people in the Western culture want an easy, quick-fix – a magic pill – to make their problems go away. The emotional lows that accompany difficult times in life usually did not appear overnight, nor will they resolve that way. It takes emotional and/or behavioral work to recognize how things got the way they are and to forge ahead to build a better future.
Many people swear by the natural endorphins that are released naturally during long periods of exercise (e.g. “runner’s high”). Of course physical fitness, adequate hydration, proper nutrition and ample rest are the best foundation for health and well-being.
Natural Remedies For Depression Report
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USER’S GUIDE TO NATURAL REMEDIES FOR DEPRESSION – LINDA KNITTEL (PAPERBACK) NEW $9.41 |
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User’s Guide to Natural Remedies for Depression: Learn about Safe and Natural Tr $7.12 |
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Now Foods True Calm Amino Relaxer … |
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