remedies for post natal depression

What is the best cure for post-natal depression?

Other than anti-depressants prescribed, so I'm stoned / drugged and Now I usually take the doc says they will dry up my milk. What helps more? just want answers from women who have experience, thank you!

Ohhhhhhhhhhhhh …. what a horrible feeling. Yes, I had this too, years ago when I had my daughter. Here are some things you must do, because all studies show that postpartum depression affects baby adversely. get good old rest. Always try to nap when the baby PAN. You may have to force you to do, but do it. Stop pressuring yourself to do everything. Make as much as you can and leave the rest! Again, force you to leave if you must. Ask for help with household chores and feedings night. Talk to your husband, partner, family and friends how you feel. Do not spend much time alone. Get dressed and leave home – a race or take a short walk. Spend time alone with your husband or partner. Talk with other mothers, so you can learn from their experiences. Tell your supplier of health care and medical treatment. Do not be afraid to tell them your concerns about this medicine. Not all providers of health care know how to tell if you have PPD. So ask for a referral to a professional mental health who specializes in treating depression. This seems worse than it is. And finally, if you need anti-depressants, then take them. It will affect the baby and even less to be fed by bottle hormonely have an unstable mother. Think about it seriously. The decrease in hormones after the baby makes some women have hallucinations, become suicidal, and all sorts of terrible things.

Postnatal Depression : Part 3